Nature profile
Calm Pokemon Nature
Calm raises Special Defense by 10% and lowers Attack by 10% in battle.
Boosted stat
+Special Defense
Lowered stat
−Attack
Berry flavor tie-in
Pokémon with this nature enjoy Bitter flavor berries and dislike Spicy flavor. Use this when feeding berries in-game or planning nature mints alongside your favorite pokemon team.
Browse berries guideTop Bitter berries
Battle style bias
AI preference weights when this nature controls wild or trainer Pokémon at high vs low HP.
Attack
High HP
40%
Low HP
25%
Defense
High HP
50%
Low HP
62%
Support
High HP
10%
Low HP
13%
Same boost, different penalty
Other natures that also boost Special Defense — compare penalties before you mint.
Pokéathlon stat shifts
Speed -2Power +2
Fan favorite hub
Pick natures for fan favorites
Compare boosted stats on community-ranked partners, then return here to confirm the spread before you mint or EV train.
Put reference data to work
Continue team planning with related tools.