Nature profile

Relaxed Pokemon Nature

Relaxed raises Defense by 10% and lowers Speed by 10% in battle.

Boosted stat

+Defense

Lowered stat

−Speed

Berry flavor tie-in

Pokémon with this nature enjoy Sour flavor berries and dislike Sweet flavor. Use this when feeding berries in-game or planning nature mints alongside your favorite pokemon team.

Browse berries guide

Top Sour berries

Rowap(40)Belue(30)Salac(30)Apicot(30)Lansat(30)Starf(30)

Avoid Sweet picks

Custap Watmel Liechi Salac

Battle style bias

AI preference weights when this nature controls wild or trainer Pokémon at high vs low HP.

Attack

High HP

25%

Low HP

75%

Defense

High HP

15%

Low HP

15%

Support

High HP

60%

Low HP

10%

Same boost, different penalty

Other natures that also boost Defense — compare penalties before you mint.

Bold (−Attack)Impish (−Special Attack)Lax (−Special Defense)

Pokéathlon stat shifts

Speed -2Skill +2

Fan favorite hub

Pick natures for fan favorites

Compare boosted stats on community-ranked partners, then return here to confirm the spread before you mint or EV train.

Most Favorite Pokemon Rankings My Favorite Pokemon Pokemon Compare Favorite Pokemon Team

Put reference data to work

Continue team planning with related tools.

Pokemon Natures Pokemon Compare Favorite Pokemon Team